Massage improves your
General Health and Well-being

Regular Massage aids in the prevention of injuries and provides deep relaxation.

Do you have Back pain, joint pain, a muscular injury? Try Massage
Do you want to prevent injuries, improve your health and well-being? Try Massage
Do you want to chill out?  Try Massage
Do you have hormonal imbalances, sleep problems,   general/specific health problems, Try Reflexology

Massage Benefits

• Relaxes muscle spasm - Relieves muscular tension
• Helps to restore muscle tone, increases joint flexibility and movement

  For more information on the various therapies on offer plus additional info of related interest, please visit www.sspm.org.uk www.massagetherapy.co.uk

• Improves blood circulation
• Stimulates lymphatic flow
• Reduces inflammation and pain
• Raises endorphins - Promotes healing
• Helps the body to heal and recover from injury and strenous exercises
• Reduces stress, tension, Relieves anxiety, Improves overall function
• Can help recovery from sporting activities

Therapeutic Massage

Maintain your own health and well being through combined massage and passive stretching. Massage aids the flow of blood and lymph influencing the performance of your body systems while passive stretching relaxes tension areas and lengthens shortened muscles.

Relaxation: Soothing massage strokes provides a deep sense of relaxation for mind and body.

Therapeutic: To help alleviate and decrease your tension and increase your joint movement a deeper treatment is given with massage, stretching, and body movement.

30 mins | 60 mins | 75 mins
First appointment includes free consultation - add 15 minutes
Back to Top

Remedial Massage

Your muscular pain, dysfunction, discomfort can be alleviated through the techniques of remedial massage.

Soft tissue, joint structure and movements are all assessed with remedial massage. A combination of techniques are used to help alleviate muscular spasms, reduce stress and tension and help to restore normal function and range of movemen.

When your muscular system is placed under stress and strain, through injury, accident or illness normal function is affected - reduced localised blood supply hinders recover. Stress placed on the skeletal system through contracted muscles limits normal range of movement - posture is affected - the whole body responds and compensates for any soft tissue imbalance.

Massage, mobilising techniques, stretching and exercise are all utilised to help reduce your pain, tension, restore function and increase range of movement.

45 or 60 minutes
First appointment includes free consultation - add 15 minutes
Follow-up treatment 45 mins

Regular massage for all - prevention, maintenance and relaxation

Regular massage sessions can help maintain your flexibility and range of movement. Regular massage can help treat your existing injuries, prevent or detect potential injuries. Most importantly regular massage can help you identify areas which are tightening up. Release the tension before an injury happens. Improve your general health. Improve your sports performance. Optimise your range of movement, reduce muscular tension

                 Make massage a part of your lifestyle and optimise your general health and well-being.

Back to Top

Indian Head Massage

A fully dressed seated massage working on your head, neck, upper back and shoulders back, combining massage pressures and rhythms to help relieve tension and stress symptoms.

Helps to relax your areas of tension - Induces a state of calm and relaxation - Increases levels of alertness and concentration - Loosens the scalp - Eases eyestrain - Reduces tension headaches

Treatment: 30 mins
First appointment includes free consultation - add 10 minutes
Back to Top

Eastern Facial Massage

Extremely relaxing, therapeutic and the ultimate massage treatment for pampering and relaxation.

A deeply relaxing neck, shoulders, scalp and face massage, which has it's origins in traditional Japanese facial massage and Indian Healing techniques.

Simple, effective massage techniques, which incorporates energy work through facial meridian lines, acupressure points and lymphatic drainage to act, not only as a natural facelift, but help release stress and stored tension in the muscles of the neck, scalp and face.

Eastern Facial Massage can help:
Improve skin suppleness - Release muscle tension - Relieve stress symptoms such as headaches, eye strain and insomnia - Tighten and tone the underlying muscle - Promote blood circulation - Aid lymphtic circulation/elimination of toxins and supply of nutrients to the the cells - Enhance mental and physical relaxation.

Treatment: 30 mins
First appointment includes free consultation - add 15 minutes

Back to top

Reflexology

Reflexology is a natural healing treatment which uses massage and pressure techniques to stimulate reflexes in the feet and hands. Based on the principle that there are reflex areas in the feet and hands, which correspond to the various parts of the body, glands and organs, stimulation of these areas, can help many of your health problems and maintain a healthy body.

Benefits of Reflexology: Maintenance of health - Reduction of stress and anxiety - Improved relaxation.  

Health Conditions: Stress and stress related conditions, Chronic Fatigue, Female conditions, Hormonal Imbalances, Insomnia, Muscular and Skeletal pain, Digestive, Respiratory and Urinary Problems.

60 minutes
1st treatment includes free consultation - add 15 min.
Reflexology is Relaxing, Revitalising And Health Balancing

Reiki Healing

Hands on healing to help restore balance holistically to your whole body through the channelling of energies.

Treatment: 45/60 mins
First appointment includes free consultation - add 10 minutes
Mental, emotional and physical benefits

Back to Top

Tui Products

I use natural wax products as a massage medium in my practice and have found it to have a number of qualities that suit both my clients and myself -

• Doesn't stain clothes
• Melts into the skin, no excess or greasiness
• Can work as a good moisturiser
• As the products contains Arnica it helps with the healing process
• Unscented and scented waxes available
• Non allergenic

Tui Massage and Body Wax is handmade by a co-operative in New Zealand's South Island. The products are made from OrganicNZ beeswax and whole source natural ingredients for the varied range of Body Waxes. In the practice I find that I regularly use blends of:

• Sports and Healing - contains Arnica to support healing and natural aromatherapy oils which have anti-septic and anti-inflammatory properties
• Inflammation relief - topical pain relief and anti-inflammatory oils to soothe and cool discomfort
• Woman's Blend - assists with hormonal conditions
• Scented waxes - Lavendar, Wild Rose to enhance relaxation
• Bee Balme (shown on the right) available from the supplier - an excellent medium for relief of skin conditions - dry skin, exzema, nappy rash etc. - see suppliers web site for further details.

There is a wide range of products further details can be found on the Tui Balme web site www.songbirdnaturals.co.uk

Back to Top

I have over 10 years experiences in Therapeutic/Remedial Massage Therapy and I am based in the Therapy Room at 57 Church Street in the Old Town, Inverness. I trained with the Scottish School of Professional Massage now based in Peebles, and I am a member of the Professional Massage Association of Scotland.

 The range of massage therapies offered include Therapeutic, Remedial,
Massage for Maintenance/Injury prevention/Relaxation 
Eastern Facial Massage and Indian Head Massage
 To complete the holistic approach I also provide Reflexology and Reiki Healing.


Open: All day Wednesday, Thursday, Fridays and Saturday morning
Early evening appointments available
To arrange your appointment contact me on 01463 718 310

Gift Vouchers available.  Ideal for all your Special Ocassions, Christmas, Birthdays, Mother's Day, Father's Day, Valentine's day, a Thank you gift.  Treat or pamper 
someone special in your life/a relative/friend/colleague.

Cost of your treatment - Individual and
 Frequent Massage Offer  for regular treatments - please ask for details
Payment details: Cash or Cheque
Vouchers ordered via telephone or e-mail can be forwarded direct to the recipient. Confirmation of the post-out date will be made by myself by telephone or e-mail

Qualified practitioner
PMAS
Member of the The Professional Massage Association of Scotland, Peebles

Tel: 01463 718310
E: wallace.massagetherapies@gmail.com
W: www.maureenwallace.co.uk

Maureen Wallace pmas
Massage Therapies
Therapy Room
57 Church Street
Oldtown
Inverness
IV1 1DR